STRENGTH

THE ADAPT STRENGTH SYSTEM IS PROGRAMMED IN 16 WEEK BLOCKS. THIS ALLOWS YOU TO PROGRESS BOTH UPPER & LOWER BODY STRENGTH & INCREASE LEAN MUSCLE MASS OVER THE COURSE OF A 3 DAY SPLIT. 

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OUR COACHES WILL TEACH YOU HOW TO SQUAT, BENCH PRESS & DEADLIFT EFFECTIVELY AND SAFELY. EACH SESSION WILL CONSIST OF SOME ADDITIONAL ACCESSORY EXERCISES AND END WITH A BANG; COMPLETING STRONGMAN, CORE OR A MET-CON STYLE FINISHER.

CONDITIONING

CONDITIONING AIMS TO IMPROVE YOUR ENERGY SYSTEMS & CREATE A FITTER, LEANER YOU. THIS PROGRAM RUNS ACROSS A 16 WEEK BLOCK, OVER A 2 DAY SPLIT.

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DURING THIS CLASS WE WILL TAKE ADVANTAGE OF INTERVAL LAYOUTS AND INTENSITIES TO ENSURE YOU BECOME MORE EFFICIENT ON OUR PREFERRED CONDITIONING EQUIPMENT; ROWER, SKI AND ASSULT BIKE.

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CONDITIONING THEN FINISHES WITH A MET-CON STYLE WORKOUT TO ADD VARIETY INTO EACH SESSION. 

SMASH

SATURDAY SMASH SESSIONS CREATE A TEAM ENVIRONMENT LIKE NO OTHER. YOU WILL BE GROUPED INTO TEAMS OF 2 - 4 PEOPLE FOR CHALLENGING YET FUN CONDITIONING WORKOUTS. WE PROVIDE PLENTY OF VARIETY IN EACH OF THESE SESSIONS VARYING FROM STRONGMAN, CORE, MUSCULAR STRENGTH ENDURANCE AND TRADITIONAL CONDITIONING.

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THIS SESSION IS OUR BIGGEST OF THE WEEK SO EXPECT PLENTY OF NOISE, FUN AND ENERGY ON YOUR SATURDAY MORNING. 

OLYMPIC

LIFTING

ADAPT'S OLYMPIC LIFTING PROGRAM CAREFULLY BREAKS DOWN THE TWO BIG LIFTS; THE CLEAN & JERK AND THE SNATCH.  OUR COACHES WILL TEACH YOU HOW TO MASTER THESE TECHNICAL LIFTS AS WELL AS GAIN STRENGTH AS YOUR TECHNIQUE IMPROVES. 

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THIS CLASS IS FOR THOSE WHO HAVE FOUND GOOD MOVEMENT AND STRENGTH BASE IN THEIR SQUATS, DEADLIFTS AND UPPER BODY EXERCISES. YOU WILL BE CHALLENGED WITH MORE COMPLICATED LIFTS THAT ARE AIMED AT INCREASING POWER.

3 CLASS FREE TRIAL
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ADAPT NUNDAH   //   9 NUNDAH STREET, NUNDAH 4032   //   INFO@ADAPTNUNDAH.COM
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