Train with purpose & intent to improve the way you move.
Our strength and conditioning facility is like nothing you have experienced before.
GROUP TRAINING DEPT.
Are you someone who likes learning how to lift properly, push yourself and learn some new skills, all in a structured, safe and fun training environment? Our Group Strength & Conditioning has been delivering great results to all types of members for over 7 years.
PERFORMANCE & REHAB DEPT.
Are you injured and looking to make a bigger and badder return to sport after a few minor set backs? Or are you currently competing in sport and looking to get a cutting edge on the field? Our Performance & Rehab department caters for athletes of all walks of life, and our athletic development and return to play programs are second to none.
ALLIED HEALTH DEPT.
Are you someone who is after more of a personal touch to your training, or do you require specific treatment or exercise prescription? Our Allied Health department is made up of Personal Trainers, Exercise Physiologists, Remedial Massages Therapists, and Physiotherapists each work collaboratively to deliver an highly personalised and comprehensive health service.
Our strength & conditioning facility is run by bachelor qualified coaches passionate about helping you reach your movement and mind potential.
You can be a part of a community that embraces structured & evidence-based programming across a range of training modalities, all within a fun, energetic & motivating team environment
Get to know the team
-
Nathan Yanno
Nathan has been coaching since 2014 and has a very keen interest in applying structured strength and conditioning programs to all types of clientele. He takes great pride in ensuring that anyone that trains under him moves to the best of their ability across a wide range of movements. This approach has achieved great results with a wide range of clients varying from professional athletes to those returning to the gym after acute or chronic injury. Nathan takes our strength and conditioning classes 4 days a week but offers 1 on 1 training sessions and online programming for those interested in a slightly more personal touch to their training.
Qualifications
Bachelor of Exercise & Sports Science
Masters of clinical exercise physiology (currently studying) -
Mitch Jones
Mitch started strength and conditioning coaching in a sporting setting, providing structured programming from which individual progressions could be applied. This naturally lent into our group environment here at ADAPT, providing an individually tailored experience within a group setting. Mitch has since worked with a broad spectrum of clientele, from pre and post natal women to youth athletes and those that have never stepped foot in a gym. If he’s not helping his daughters tear through the gym, he’s either coaching our strength and conditioning or olympic lifting program, or with his own clientele working in a private setting to achieve their goals.
Qualifications
Bachelor of Exercise & Sports Science
Masters High Performance Sport
Masters Sport Coaching
Crossfit - Level 1
ASCA - Level 2 -
Reyne Warren
Reyne joined the ADAPT team after several years of working in team sport strength & conditioning, allied health and personal training. He has extensive experience in assisting in the rehabilitation of shoulder and knee injuries, helping athletes and weekend warriors return to their full potential. During the week you’ll see Reyne leading some of our strength classes as well as conducting private coaching sessions. One of the first faces you may meet when starting your journey at ADAPT, Reyne is also responsible for onboarding our new members into the gym community.
Qualifications
Bachelor of Exercise & Sports Science
Rehab Practitioner
SMA - Level 1
ASCA - Level 1
Our Services
Group Strength and Conditioning
Personal Training
Open Gym
Online Programming
Corporate Functional Assessments
What our members say
Follow us on instagram
