Train, rehab & perform with intent to improve the way you move & feel.

Our strength and conditioning facility and allied health clinic is like nothing you have experienced before.

GROUP TRAINING DEPartment

Are you someone who likes learning how to lift properly, push yourself, and learn some new skills, all in a structured, safe, and fun training environment? Our Group Strength & Conditioning has been delivering great results to all types of members for over 8 years. You can trust us to get you the strongest & fittest you have ever been.

PRICING & CLASS TIMES

book your free trial

ALLIED HEALTH DEParTment

Are you after more of a personal touch to your training, or do you require a specific treatment or exercise prescription? Our Allied Health department is made up of Personal Trainers, Exercise Physiologists, Remedial Massages Therapists, and Physiotherapists each work collaboratively to deliver an highly personalised and comprehensive health service.

PERFORMANCE & REHAB DEParTment

Are you injured and looking to make a bigger and badder return to sport after a few minor set backs? Or are you currently competing in sport and looking to get a cutting edge on the field? Our Performance & Rehab department caters for athletes of all walks of life, and our athletic development and return to play programs are second to none. Our athletes have the option of training in a one on one, online or group setting.

Learn more

BOOK A CONSULTATION

Our strength & conditioning facility is run by bachelor qualified coaches passionate about helping you reach your movement and mind potential.

You can be a part of a community that embraces structured & evidence-based programming across a range of training modalities, all within a fun, energetic & motivating team environment

Learn more

NEW GYM WHO’S THIS?!

We recently went through a massive refurbishment, removing all of our old rigs and adding in 10 new Tori racks from Verve. Our team got the whole upgrade done in less than 72 hours. Our new rigs are amazing, each one featuring two 150kg cable stacks, their storage racks, and multi-grip chin-up bars, which allow us to add even more variety to our already comprehensive training programs. Come check it out!