remedial massage
Remedial Massage in Nundah – Targeted Treatment for Recovery & Performance at ADAPT
At ADAPT Strength & Conditioning in Nundah, our Remedial Massage Therapy is designed for people who train hard, live actively, and want results — not just relaxation. Whether you're dealing with muscle tightness, training fatigue, or recurring aches, our massage service goes beyond the basics to help you recover faster and move better.
Why Remedial Massage at ADAPT Is Different
What sets our service apart is that treatment is grounded in a deep understanding of training load, biomechanics, and performance – not just short-term relief.
Lindsay works closely with our coaching and physio team to ensure your massage treatment supports your overall training and recovery goals.
What to Expect from Your Session
A standard remedial massage at ADAPT begins with a consultation, where Lindsay will assess your movement patterns, discuss any recent training activity or injuries, and identify the underlying cause of pain, tightness, or mobility limitations.
Treatment may include:
Targeted manual therapy
Deep tissue massage
Trigger point therapy
Cupping (where clinically appropriate)
Dry needling (where clinically appropriate
Recovery and mobility advice based on your training plan
Whether you're dealing with DOMS, tight hips, a sore back, or just need to loosen up after a big training block, this is not your average massage.
Who It's For
Our remedial massage service is ideal for:
Gym-goers and athletes looking to support training and performance
Anyone managing tightness, mobility restrictions, or low-level pain
People recovering from injury (alongside physio or exercise rehab)
Desk workers with postural tension and stiffness
Active individuals looking to maintain optimal movement and recovery
Private Health Rebates Available
Lindsay is a qualified and accredited Remedial Massage Therapist, so private health insurance rebates are available with all major funds. Just let us know at the time of booking if you'd like to claim.
Book Your Massage at ADAPT Nundah Today
If you're looking for remedial massage in Nundah that actually supports your performance, recovery, and long-term movement goals, this is the treatment for you.
Book online or contact us today to schedule your consultation with Lindsay at ADAPT.