Performance & rehab department
Our Performance & Rehab programs utitlise our unique programming principles to enhance our athletes power, strength, mobility and fitness. With the ability to collaborate with our in house physio if needed, we cater for athletes in the early stages of rehab and those who are looking to get an edge up on their performance
Our exercise scientists and physiotherapist to assess each athlete's injury history and current strengths and weaknesses to effectively assess injury risk and performance limitations. How do we do this you ask? Well, thanks to VALD our staff has access to state-of-the-art assessment equipment, combined with our unique testing battery you will receive a detailed performance portfolio, which will help us prescribe a program tailor-made to improve your athletic performance, or rehabilitate a new or existing injury.
athletes we work with
Is your child an aspiring young athlete looking to improve their performance while reducing their injury risk? We have a range of different training options suitable for athletes of all training experiences, follow the link below to find out more!
Are you looking to improve your performance on the field, pool or court while reducing your injury risk? Or have you recently been injured and are looking to kickstart your rehab? Our Exercise Scientists & Physiotherapists work with you every step of the way of your performance or rehab journey. To book an initial consultation, follow the link below
Want to know what our performance & rehab assessments look like?
